Learn how to lose 20 pounds in 8 weeks by implementing these 4 key strategies without diets or going to the gym.
All the same strategies I teach my clients in one video who have all reached their happy weight with ease.
Ben McKelvey (Online Coach & PT) – I help educate Dads to lose weight and keep it off without diets using intermittent fasting techniques.
How to calculate a sensible calorie deficit so you will lose 2 pounds each week
How to implement your favourite foods. NO DIETS! Just strategies. By enjoying your food you will be motivated to consistently hit your calorie deficit.
How to use intermittent fasting to tackle the unpredictable nature of being a dad and free up calories for later in the day.
The Happy Weight Zone! This is a system I designed to allow you to live care free once you achieve your goal. Feeling great is the most important factor here.