FREE VIDEOS

INTERMITTENT FASTING

WALKING

SLEEP

In the training you will learn:

✅ How to calculate a sensible calorie deficit so you will lose 2 pounds each week

✅ How to implement your favourite foods. NO DIETS! Just strategies. By enjoying your food you will be motivated to consistently hit your calorie deficit.

✅ How to use intermittent fasting to tackle the unpredictable nature of being a dad and free up calories for later in the day. 

✅ The Happy Weight Zone! This is a system I designed to allow you to live care free once you achieve your goal. Feeling great is the most important factor here.