Changing your life can be intimidating. Learn how to break down mental barriers, execute on goals, and approach each challenge with complete confidence.
Losing weight isn’t difficult. It’s about understanding the basics and then learning how to apply those weight loss methods to fit realistically into our busy lifestyles. I will also make sure you avoid being tempted by the fads diets and explain why they will never work for our longterm goals.
Losing weight comes with many benefits but I want to be clear about the different experiences you will face along the way.
All of us can go far if we just apply the basics to our day to day life. Simple changes can drastically improve your quality of life.
Cutting the calories can be complicated or you can make it incredible simple. I show you how to shave off hundreds, sometimes thousands of calories in this section.
This section is all about preparing so we don’t fail. You will have the knowledge of how it all works, and now its about getting ready to put that knowledge into practice.
Life as a Dad can be crazy. I have made sure to cover all the different scenarios that might throw you off track to your Happy Weight and give you strategies for coping with all those scenarios
Last few lessons of preparation to help you go the extra mile. The more preparation you do, the quicker you will reach your happy weight.
I run through all the exercises you will need for each of the workouts in detail, making sure you know how to do the exercises properly so you can maximise your gym sessions.
You have everything you need now to begin your journey and start moving closer to your goal. This section is to guide you through the early stages of your weight loss.
I wanted to provide everything bit of information I could so here’s final bonus content which will give you some extra inspiration along the way.
Download each workout pdf onto your phone so you have them when you’re at the gym.