THE ULTIMATE VIDEO GUIDE

Inside The Course

Breaking it down, step by step

1.

Mindset

Changing your life can be intimidating. Learn how to break down mental barriers, execute on goals, and approach each challenge with complete confidence.

Welcome To Stay Young!

8 mins

Why Diets Don't Work For Us

6 mins

The Happy Weight

6 mins

How To Find Your Happy Weight

6 mins

Why Anyone Can Do This

6 mins

2.

How To Lose Weight

Losing weight isn’t difficult. It’s about understanding the basics and then learning how to apply those weight loss methods to fit realistically into our busy lifestyles. I will also make sure you avoid being tempted by the fads diets and explain why they will never work for our longterm goals.

How To Lose Weight

8 mins

No Diets Just Lifestyle

3 mins

What Is Intermittent Fasting?

4 mins

The Benefits Of Fasting

4 mins

Ex.1 - How To Use Fasting

9 mins

Ex.2 - Breakfast with the Boss

4 mins

Ex.3 - Pizza With The Kids

4 mins

Ex.4 - Ridiculous Scenario

4 mins

What Are Macros?

6 mins

Why Being Lean Is Easier Than...

15 min

What Is A Balanced Meal?

7 mins

3.

What To Expect From Losing Weight

Losing weight comes with many benefits but I want to be clear about the different experiences you will face along the way.

The Benefits Of Losing Weight

2 mins

Downsides When Losing Weight

7 mins

4.

The Underrated Basics

All of us can go far if we just apply the basics to our day to day life. Simple changes can drastically improve your quality of life.

Why Is Sleep So Important?

3 mins

Benefits Of A Goodnights Sleep

4 mins

Improve Your Quality Of Sleep

14 min

Why Walking Is Underrated

4 mins

10000 is The Magic Number

3 mins

Benefits Of Drinking More Water

3 mins

5.

Life Changing Food Hacks

Cutting the calories can be complicated or you can make it incredible simple. I show you how to shave off hundreds, sometimes thousands of calories in this section.

Food Swaps

17 min

Drink Swaps

15 min

Swaps Save Nearly 1500 Cals

16 min

Fry Up

5 mins

Cinema & Popcorn

8 mins

Ice Cream

6 mins

6.

The Setup Phase

This section is all about preparing so we don’t fail. You will have the knowledge of how it all works, and now its about getting ready to put that knowledge into practice.

Why Tracking Is So Important

5 mins

The Added Bonus Of Tracking

3 mins

How To Use My Fitness Pal

8 mins

Joining A Gym

5 mins

Gym Etiquette

3 mins

Marketing Awareness

3 mins

Creating Your First Food Plan

4 mins

My 7 Day Food Plan

4 mins

How To Divide Up Your Calories​

18 min

What Macros To Focus On

12 min

Why We Need Family Support

6 mins

7.

How To Adjust When Life Gets In The Way

Life as a Dad can be crazy. I have made sure to cover all the different scenarios that might throw you off track to your Happy Weight and give you strategies for coping with all those scenarios

Going Down The Pub

2 mins

How To Plan A Piss Up

6 mins

When You're Hungover

2 mins

Karen's Birthday Cake

3 mins

Dining Out

2 mins

Family Routine

3 mins

Sunday Lunch/Roast Dinner

2 mins

Take Away

8 mins

Single Dad Saturdays

5 mins

8.

Final Prep

Last few lessons of preparation to help you go the extra mile. The more preparation you do, the quicker you will reach your happy weight. 

Batch Cooking

4 mins

My Fridge & Freezer

11 mins

My Cupboards

14 min

Supplements

12 min

GET READY!

7 mins

9.

Training

I run through all the exercises you will need for each of the workouts in detail, making sure you know how to do the exercises properly so you can maximise your gym sessions.

What Are The Reasons To Train

2 mins

Why Consistency Is King

3 mins

The Splits

10 min

Training Overview

3 mins

Gym Terms

1 mins

9a.

Full Body Workout

Training Exercises​

1 min

Full Body Workout - Overview

1 min

1. Smith Machine Chest Press

3 mins

2. Seated Cable Row​

2 mins

3. Smith Machine Squat

2 mins

4. Smith Shoulder Press

3 mins

5. Lat Pulldown

2 mins

6. Tricep Pushdown

3 mins

7. Bicep Curl

2 mins

9b.

Push Workout

Push Workout - Overview

1 min

1. Smith Machine Chest Press

3 mins

2. Smith Machine Shoulder Press

3 mins

3. Tricep Pushdown

3 mins

4. Cable Fly​

2 mins

5. Dumbbell Lat Raises

3 mins

9c.

Pull Workout

Pull Workout - Overview

1 min

1. Seated Cable Row

2 min

2. Lat Pulldown

2 min

3. Upright Row

2 min

4. Bicep Curl

2 min

5. Reverse Cable Fly

2 min

9d.

Leg Workout

Leg Workout - Overview

1 min

1. Smith Machine Squat

3 mins

2. Leg Extension Machine

1 min

3. Hamstring Curl

1 min

4. Smith Machine Calf Raises

2 mins

10.

Your Journey Begins

You have everything you need now to begin your journey and start moving closer to your goal. This section is to guide you through the early stages of your weight loss.

Getting Locked In

5 mins

How Long Will It Take?​

1 min

Good Luck

1 min

Stepping It Up

2 mins

Plateau

2 mins

Thank You

1 min

11.

Bonus Content

I wanted to provide everything bit of information I could so here’s final bonus content which will give you some extra inspiration along the way. 

My Tip With Protein Bars

3 mins

Eat More Brunch For Less Cals

4 mins

Chilli Con Carne Comparison

11 mins

Ben's Super Smoothie

4 mins

12.

Workout PDFs

Download each workout pdf onto your phone so you have them when you’re at the gym. 

Full Body Workout.pdf

4.03 MB

Push Workout.pdf

2.9 MB

Pull Workout.pdf

2.85 MB

Leg Workout.pdf

2.24 MB

All Workouts.pdf

12 MB

Still unsure? You might as well watch some FREE TRAINING.