How to calculate a sensible calorie deficit so you will lose 2 pounds each week

 How to implement your favourite foods. NO DIETS! Just strategies. By enjoying your food you will be motivated to consistently hit your calorie deficit.

 How to use intermittent fasting to tackle the unpredictable nature of being a dad and free up calories for later in the day. 

 The Happy Weight Zone! This is a system I designed to allow you to live care free once you achieve your goal. Feeling great is the most important factor here.